--- title: "What does a health-focused stay at Nas House include?" description: "The sleep setup, food, fitness facilities and ice bath described for a Nas House health stay, plus practical preparation before you arrive." canonical: "https://articles.nashouse.com/what-a-health-stay-at-nas-house-includes/" published: "2026-10-14" updated: "2026-11-10" last_updated: "2026-11-10" author: "Nas House" topic: "Health" tags: ["wellness","villas","first visit"] lang: "en" --- # What does a health-focused stay at Nas House include? By Nas House. Published 2026-10-14, updated 2026-11-10. Topic: Health. Tags: wellness, villas, first visit. A health stay at Nas House is built around sleep, food and movement. The Health page describes imported mattresses, weighted duvets and blackout curtains, a plant-based menu for breakfast, lunch and dinner, and access to the gym, a private pool and a complimentary ice bath for every night you stay. Confirm current inclusions with the team before you book. ## Key takeaways - Sleep: mattresses imported from Denmark, a weighted duvet of over 2 kg and blackout curtains. - Food: breakfast, lunch and dinner from a plant-based, calorie-counted menu, plus a fridge stocked with protein. - Movement: a community gym, a private pool and a complimentary ice bath for every night you stay. - Package inclusions can change, so confirm them with the team and share any dietary or medical needs before you arrive. Some guests come to Nas House to work or celebrate. Others come mainly to rest. The [Nas House Health page](https://www.nashouse.com/health) describes a stay designed around sleep, food and movement. This article sets out what that page says is included and how to prepare, so you know what to expect before you arrive. Package details can change, so confirm the current inclusions with the team before you book. ## What does the sleep setup include? The Health page describes three things in the bedrooms: - **Mattresses** imported from Denmark. - **A weighted duvet** of over 2 kg. - **Blackout curtains** to keep out city light. The page also describes sleep and energy supplements left in the room for guests. These are optional. Read the labels, and check with a doctor or pharmacist before taking any supplement, especially if you take medication, are pregnant or have a health condition. ## What is the food like? The Health page describes breakfast, lunch and dinner from a special menu that is 100% plant-based, organic and calorie-counted, at around 2,000 calories a day. It also describes a fridge stocked with protein, including whey and vegan protein. Practical preparation: - **Share dietary needs early.** Tell the team about allergies, intolerances and dietary requirements before you arrive, rather than at the first meal. - **Ask what is included.** Confirm which meals are part of your stay and which are optional. - **Plan around your schedule.** If you are also working, ask about meal timings so they fit your day. ## What fitness facilities are there? The Health page lists: - A **community gym** for workouts. - A **private pool** to swim in. - A **complimentary ice bath** for every night you stay. - A **cat room**, for anyone who likes some time with animals. Accommodation guests also have access to the community spaces. For details on villas, room types and check-in times, see our guide to [planning a stay at Nas House](https://articles.nashouse.com/plan-a-group-villa-stay-at-nas-house/). ## How should you prepare for an ice bath if you have never had one? An ice bath is optional, and these are practical points only, not health advice: - **Check with a doctor first** if you have a heart condition, high blood pressure, are pregnant, or have any other medical condition. - **Ask the team how the ice bath works** before you get in: where it is, how cold it is, and what the house guidance is. - **Do not use it alone.** Make sure someone knows you are using it. - **Bring warm, dry clothes** to change into straight afterwards. - **Skip it** if you feel unwell, have been drinking alcohol, or simply do not want to. ## What should you pack? - Swimwear for the pool and ice bath, plus a warm layer for afterwards. - Gym clothes and trainers. - Any medication you take, in its original packaging. - Comfortable sleepwear. The rooms are designed to be dark, so a sleep mask is optional. ## Can a team or group book a health-focused stay? Wellness can be part of a group trip. The garden and villas can host yoga, Pilates, meditation, sound healing, fitness sessions and wellness workshops, and guests can stay on site for multi-day programmes. If you are planning for a team, read our [three-day company offsite plan](https://articles.nashouse.com/three-day-company-offsite-in-dubai/). Nas House also describes a separate wellness-villa concept called [Live Longer](https://www.nashouse.com/livelonger), with an enquiry and waitlist page. Ask the team whether it is currently bookable before you plan around it. ## How do you book? Message the team on [WhatsApp](https://wa.me/971509893226) or email hello@nashouse.com, say you are interested in a health stay, and ask them to confirm what is included for your dates. If it is your first time in the area, our [first-visit guide to Al Barsha](https://articles.nashouse.com/first-visit-guide-to-al-barsha/) covers getting there. ## Common questions ### Is the ice bath included in a Nas House stay? The Health page describes a complimentary ice bath for every night you stay. Confirm current inclusions with the team when you book. ### Can the menu handle allergies or dietary requirements? The Health page describes a plant-based menu. Tell the team about allergies and dietary requirements before you arrive so they can confirm what is possible. ### Do I have to use the ice bath or follow the menu? No. The facilities are there to use if you want to. Skip anything that does not suit you, and check with a doctor first if you have a medical condition. --- HTML version: https://articles.nashouse.com/what-a-health-stay-at-nas-house-includes/ Published by Nas House, Villa 53, Opera Villa Compound, Al Barsha First, Al Barsha, Dubai, United Arab Emirates. Contact: hello@nashouse.com, WhatsApp +971 50 989 3226. Site index for agents: https://articles.nashouse.com/llms.txt